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The Archive Library

Where older writings live while new letters unfold.

New writings now live in Letters — my Substack home.

This space holds earlier reflections and original posts.

The Math of the Heart: Why Nervous System Regulation Matters More Than We Think
The Math of the Heart: Why Nervous System Regulation Matters More Than We Think
Lillian MurrayFebruary 13, 2026
Rooted Enough to Bridge
Rooted Enough to Bridge
Lillian MurrayFebruary 11, 2026
The Heart of Respite Play™ Healing Is Learning. Learning Is Healing.
The Heart of Respite Play™ Healing Is Learning. Learning Is Healing.
Lillian MurrayJanuary 15, 2026
From Stronger Girls Together to Respite Play™
From Stronger Girls Together to Respite Play™
Lillian MurrayJanuary 12, 2026
The Art of Well-Placed Honesty
The Art of Well-Placed Honesty
Lillian MurrayDecember 31, 2025
Why Respite Play™ Had to Be Written
Why Respite Play™ Had to Be Written
Lillian MurrayDecember 27, 2025
Home was never something to be made louder.It was meant to be made safe.
Home was never something to be made louder.It was meant to be made safe.
Lillian MurrayDecember 25, 2025
When Healing Tools Are Mistaken for Belief Systems
When Healing Tools Are Mistaken for Belief Systems
Lillian MurrayDecember 20, 2025
Every Layer of Her: My Heart for Supporting Women
Every Layer of Her: My Heart for Supporting Women
Lillian MurrayDecember 4, 2025
From Burnout to Rest Rebellion
From Burnout to Rest Rebellion
Lillian MurrayNovember 9, 2025
Hold the Hustle, Keep the Magic
Hold the Hustle, Keep the Magic
Lillian MurrayNovember 7, 2025
More Light, Less Fright: What My Son Taught Me About Truth and Remembrance
More Light, Less Fright: What My Son Taught Me About Truth and Remembrance
Lillian MurrayOctober 26, 2025
True Wealth Begins in Her Ease
True Wealth Begins in Her Ease
Lillian MurrayOctober 19, 2025
Play Is a Sacred Rebellion
Play Is a Sacred Rebellion
Lillian MurrayOctober 14, 2025
The Frequency of You: When the Body Hears the Music
The Frequency of You: When the Body Hears the Music
Lillian MurrayOctober 14, 2025
From Overgiving to Overflowing
From Overgiving to Overflowing
Lillian MurrayOctober 8, 2025
When Friendship Grows Fierce: The Midlife Sisterhood of Respite & Renewal
When Friendship Grows Fierce: The Midlife Sisterhood of Respite & Renewal
Lillian MurrayOctober 7, 2025
The Power of Sound: Remembering Our Natural Harmony
The Power of Sound: Remembering Our Natural Harmony
Lillian MurraySeptember 11, 2023Comment
How the Living Wilderness Teaches Us to Let Go
How the Living Wilderness Teaches Us to Let Go
Lillian MurrayApril 6, 2023
Energy, Color & The Body’s Hidden Map
Energy, Color & The Body’s Hidden Map
Lillian MurrayDecember 28, 2021

Respite Play™ is an original creative wellness framework created by Lillian Murray.

Supporting women and families through overwhelm, burnout, and life transitions using sound therapy, coaching, and restorative practices.

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Lillian Murray 2020