PERSONAL RETREATS
Rest, Reflection & Renewal
When you design a personal retreat, you create space to meet yourself again — your deepest needs, your honest emotions, and the quieter longings that often get lost in the noise of everyday life.
This is time away from expectations and demands. Time to tend your heart, nourish your spirit, and gently reconnect with the rhythms and dreams that may have been set aside.
A personal retreat is not about fixing or achieving. It is about pausing, listening, and allowing your nervous system to settle into safety and presence.
What Is a Personal Retreat?
A personal retreat is a three-hour, one-on-one experience created entirely around you.
Unlike large group retreats or rigid schedules, this offering is intentionally spacious and responsive. Together, we create a container that supports rest, reflection, and reconnection — at a pace that feels nourishing rather than overwhelming.
Each retreat is shaped by what you are carrying, what you are releasing, and what you are ready to welcome.
What Your Retreat May Include
Your retreat is uniquely yours. Depending on your needs and intentions, experiences may include:
• intuitive art and gentle creative expression
• guided meditation and reflective practices
• vibrational sound therapy and resonance work
• aromatherapy and herbal blending
• qi gong and yoga nidra (sleep yoga)
• holistic life and wellness coaching
• unstructured time in nature to rest and reset
There is no expectation to do everything. Your retreat unfolds organically, guided by your nervous system and inner wisdom.
Who Personal Retreats Are For
Personal retreats are supportive for those who are:
• feeling depleted, overstimulated, or overwhelmed
• navigating life transitions or periods of change
• craving rest, clarity, or reconnection
• seeking a gentle, holistic reset
You do not need to arrive with a goal or plan — only a willingness to pause and be present with yourself.
A Nervous System-Centered Experience
Everything within a personal retreat is designed with nervous system care in mind.
The pacing is slow. The environment is supportive. Practices are invitational, not directive. You are never pushed, rushed, or asked to perform.
This is a space where your body can soften, your breath can deepen, and your inner world can be met with compassion and curiosity.
In-Person & Virtual Retreat Options
Personal retreats are offered in person in Florida and North Carolina, as well as virtually.
Whether we meet face-to-face or across distance, each retreat is guided with presence, intention, and respect for your unique needs and comfort.
Begin Your Personal Retreat
If you feel drawn toward deeper rest, reflection, or renewal, a personal retreat may be an invitation worth honoring.
I welcome you to reach out to explore whether this experience feels aligned for you.
