Respite Play™ is my signature philosophy and way of working — an invitation to return to rest, creativity, and presence as essential elements of wellbeing.
This approach supports nervous system regulation by creating space for pause, curiosity, and embodied connection. Respite Play™ is not about productivity or performance. It’s about remembering how to be human, gently and honestly.
Respite Play™ blends sound therapy, creative expression, reflection, and playful presence to support restoration and balance.
It offers an alternative to push-through culture by honoring rest as a meaningful, intelligent practice. Sessions and gatherings are intentionally paced, relational, and responsive — allowing the nervous system to soften without force.
Play is not childish.
It is how the nervous system practices safety.
Respite Play™ creates environments where the nervous system can settle and reorganize naturally.
By combining sound, creativity, and presence, this work supports:
regulation without urgency
rest without collapse
connection without performance
The body is not asked to fix itself — it is invited to feel safe enough to restore.
Respite Play™ experiences may include sound therapy, creative practices, guided reflection, gentle ritual, and shared presence.
Each offering is responsive to the people in the room and the season of life they are in. There is no right way to participate — only an invitation to arrive as you are.
Respite Play™ is for individuals and groups who are craving depth, rest, and reconnection.
This work often resonates with those who are sensitive, creative, caregiving, or navigating transitions — and who are ready for healing that does not demand urgency or self-improvement.
Respite Play™ experiences are offered in person in Florida and North Carolina, as well as virtually.
Whether gathered in a shared physical space or across distance, each experience is guided with care, clarity, and respect for nervous system needs.
An Invitation to Rest, Play & Reconnect
If you’re feeling drawn toward a slower, more creative way of being, Respite Play™ may be an invitation worth following.
Respite Play™ is an original creative wellness framework developed by Lillian Murray.
Grounded in nervous system care, intuitive art, and play as a sacred practice, Respite Play™ invites individuals and communities to pause, restore, and remember their wholeness.
All language and materials related to Respite Play™ are the intellectual property of the creator and may not be used or rebranded without permission.
August 5-7, 2022
come re-discover your vitality. Together we will encourage expansion and an entourage of love and guidance.
This beautiful event will include:
Grounding Meditation
Open Discussion
Our special guest will be Zinnia owner of Healing and Crystal Therapy By Zinnia
Zinnia will introduce the practice of Family Constellation Therapy based on the idea that problems can be passed down through the generations. When we examine our feelings and perceptions in a field of “knowing” we can break out of familial patterns that cause suffering.
$60 all inclusive
https://www.thefamilygrove.com/retreat for registration OR
parents may call the studio or sign up in person at the studio.
To sign up via the satya app:
1. download the Satya Anahata App
2. create a login
3. Click VIEW ALL under upcoming classes
4. Click ENROLLMENTS to see workshops/events
5. Click on your workshop and proceed with checkout.
You are also welcome to call Lillian Murray if you have more questions 561.542.1608
We are here to hold space for you and invite you to Satya Anahata Yoga Studio in Delray Beach, FL to discuss family challenges openly with a group of compassionate mindfulness coaches.
This event will include:
Grounding Meditation
Open Discussion
Healthy snack
Group Activities
$80 all inclusive
* Returning parents please use the PROMO Parents10 on mindbody or in person you will be discounted.
https://www.thefamilygrove.com/retreat for registration OR
parents may call the studio or sign up in person at the studio.
To sign up via the satya app:
1. download the Satya Anahata App
2. create a login
3. Click VIEW ALL under upcoming classes
4. Click ENROLLMENTS to see workshops/events
5. Click on your workshop and proceed with checkout.
You are also welcome to call Lillian Murray if you have more questions 561.542.1608
We are here to hold space for you and invite you to a safe space to discuss family challenges openly with a group of compassionate people and mentors from Meditate, School of Mindfulness in Ft Lauderdale, Florida.
This 3.5 Hour event will include:
Grounding Meditation
Open Discussion
Healthy snack
Yoga Nidra and Sound Bath with Melissa D’ Errico owner of Radiant Healing Hearts
$80 all inclusive
*returning parents will be discounted.
We limit the class size to 12.
We provide a safe, clean and sanitized space for our sessions. We respect everyone's freedom to choose whether to wear a face mask or not and expect our clients to treat everyone with the same respect.
Space is VERY limited to registration is required. Space is VERY limited to registration is required. Please visit our website
https://www.meditateyou.me/mindful-parent-workshops.html or call (954) 641-8315 to reserve
You are also welcome to call Lillian Murray at 561-542-1608 for more information
We are here to hold space for you and invite you to a safe space to discuss family challenges openly with a group of compassionate people and mentors from Meditate, School of Mindfulness in Ft Lauderdale, Florida.
This 3.5 Hour event will include:
Grounding Meditation
Open Discussion
Healthy snacks
inner child activity
$80 all inclusive
*returning parents will be discounted.
We limit the class size to 12.
We provide a safe, clean and sanitized space for our sessions. We respect everyone's freedom to choose whether to wear a face mask or not and expect our clients to treat everyone with the same respect.
Space is VERY limited to registration is required. Please visit our website https://www.meditateyou.me/mindful-parent-workshops.html or call (954) 641-8315 to reserve
You are also welcome to call Lillian Murray at 561-542-1608 for more information.
We are here to hold space for you and invite you to a safe space to discuss family challenges openly with a group of compassionate people and mentors from Meditate, School of Mindfulness in Ft Lauderdale, Florida.
This 3.5 Hour event will include:
Grounding Meditation
Open Discussion
Healthy lunch
Acupuncture and Meditation with Harmony Brown owner of Reclaim Wellness
$80 All Inclusive
*returning parents will be discounted.
We limit the class size to 12.
We provide a safe, clean and sanitized space for our sessions. We respect everyone's freedom to choose whether to wear a face mask or not and expect our clients to treat everyone with the same respect.
Space is VERY limited to registration is required. Please visit our website https://www.meditateyou.me/mindful-parent-workshops.html or call (954) 641-8315 to reserve
You are also welcome to call Lillian Murray at 561-542-1608 for more information.
Sunday, November 14, 2021
12:00 PM 3:00 PM
Join us for an introduction to what “The Mindful Parent Workshop” is all about!
We are here to hold space for you and invite you to a safe space to discuss family challenges openly with a group of compassionate people and mentors from Meditate, School of Mindfulness in Ft Lauderdale, Florida.
This 3-Hour event will include:
Grounding Meditation
Open Discussion
Healthy Snacks
Sound Healing
Yoga Nidra Meditation
$65 All Inclusive
We limit the class size to 12.
We provide a safe, clean and sanitized space for our sessions. We respect everyone's freedom to choose whether to wear a face mask or not and expect our clients to treat everyone with the same respect.
Space is VERY limited to registration is required. Please visit our websit https://www.meditateyou.me/day-retreats.html or call (954) 641-8315 to reserve
You are also welcome to call Lillian Murray at 561-542-1608 for more information.