Meet Lillian

“from overgiving to overflowing”

My work is meant to visually sing — grounded in nature, a little rebellious, and unmistakably me.

I don’t believe healing has to be complicated, clinical, or confined. It can be wild and wondrous, honest and human, fierce and full of heart.

I guide clients toward rooted restoration — the kind that begins in the nervous system and ripples all the way down to the cellular level. Because real healing doesn’t come from force; it comes from flow. It’s where science meets soul, intuition meets integrity, and the body finally feels safe enough to remember how to thrive. 

The Journey Here

Like most coaches, I arrived at this work through my own unraveling — seasons of overgiving, caregiving, and rediscovering my way back home to my body. I learned that peace isn’t passive, and rest isn’t weakness; they’re both powerful portals to strength.

My path wove together holistic health coaching, vibrational sound healing, intuitive art, and energy medicine. Along the way, I found that my most transformative work came not from pushing harder, but from pausing deeper.

Now, I bring that same blend of science, soul, and playful curiosity to every session — guiding you to tune into your body’s intelligence, regulate your nervous system, and restore your natural rhythm.

How WE work (and PLay Together)

• Holistic Life & Wellness Coaching: personalized pathways for nervous system regulation, hormone balance, and cellular vitality.

• Vibrational Sound Therapy: tuning forks, bowls, and frequencies to bring your body back into harmonic alignment.

• Personal Retreats: custom-designed half-day or full-day experiences to reset your rhythm, nourish your spirit, and meet yourself again.

• Respite Play: a free biweekly community circle — part group coaching, part soul hangout — for real talk, gentle joy, and collective healing.

The Heart of It All

I believe your body is brilliant.

Your intuition is trustworthy.

And your healing doesn’t have to look like anyone else’s.

You can rebuild your rhythm, reclaim your joy, and remember what wholeness feels like — one breath, one laugh, one brave pause at a time.

Because in the end, your own health is in your hands.