Holistic Life & Wellness Coaching
Support for Every Season of Life

My holistic life and wellness coaching supports individuals of all ages — children, teens, adults, and families — through grounded, nervous system-centered care.

This work is rooted in emotional awareness, regulation, and meaningful connection. I meet each client where they are, offering support that honors lived experience, developmental needs, and the natural pace of growth and healing.

A Nervous System-Centered Approach to Wellness

Holistic wellness is not one-size-fits-all. It’s relational, responsive, and deeply human.

My approach centers on nervous system awareness and emotional regulation, helping clients build capacity for resilience, clarity, and ease. Rather than focusing on fixing or diagnosing, this work supports understanding, safety, and self-connection.

Experience Across the Lifespan

My work is informed by years of experience supporting individuals across all stages of life.

I bring a background in child development and education, along with hands-on experience working with children, teens, parents, and adults. I have also written and facilitated curriculum focused on emotional awareness, mindfulness, and nervous system support.

This breadth allows me to tailor my approach to the developmental and emotional needs of each individual — whether a child learning emotional language, a teen navigating transition, or an adult seeking deeper balance and clarity.

What Coaching May Include

Holistic life and wellness coaching may include:

• nervous system education and regulation tools

• emotional awareness and resilience practices

• mindfulness and presence-based guidance

• creative and reflective exercises

• age-appropriate support for children and teens

Each session is personalized, gentle, and grounded in trust.

Who This Work Is For

This coaching may be supportive for:

• children and teens navigating emotions or transitions

• adults seeking balance, clarity, or nervous system support

• caregivers and parents seeking grounded guidance

• individuals drawn to holistic, relational wellness

You do not need to be in crisis to benefit — this work also supports growth, self-understanding, and sustainability.

In-Person & Virtual Coaching

Holistic life and wellness coaching sessions are offered in person in Florida and North Carolina, as well as virtually.

Whether meeting face-to-face or online, sessions are guided with care, presence, and respect for individual needs.

Work With Me

If you’re seeking holistic support rooted in understanding, emotional awareness, and nervous system care, I invite you to reach out.

Together, we can explore what kind of support feels most aligned for you or your family.