https://lillianmurray.com/blog daily 0.75 2026-02-16 https://lillianmurray.com/blog/2026/2/13/the-math-of-the-heart-why-nervous-system-regulation-matters-more-than-we-think monthly 0.5 2026-02-16 https://lillianmurray.com/blog/2026/2/11/rooted-enough-to-bridge monthly 0.5 2026-02-11 https://lillianmurray.com/blog/2026/1/15/8x6qgefbv3e77hoejfhgs47r5kg8oj monthly 0.5 2026-01-15 https://lillianmurray.com/blog/2026/1/12/from-stronger-girls-together-to-respite-play monthly 0.5 2026-01-13 https://lillianmurray.com/blog/2025/12/31/3op94hrke6mxt5q7y3ljtwq4rz8j43 monthly 0.5 2025-12-31 https://lillianmurray.com/blog/2025/12/27/why-respite-play-had-to-be-written monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1b72414d-2878-47e3-8f0b-752f97b9e88b/1606AFBA-4A20-4114-BBD6-68702CC5F9FD.jpeg the grove archives - Why Respite Play™ Had to Be Written https://lillianmurray.com/blog/2025/12/25/home-made-a-return-to-what-holds-us monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/33f86b1d-fca5-4ef2-aba1-5d730255c2bc/Untitled+design.png the grove archives - Home was never something to be made louder.It was meant to be made safe. https://lillianmurray.com/blog/2025/12/20/when-healing-tools-are-mistaken-for-belief-systems monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/d634999b-51ff-4c4a-a44a-61855d7c11a6/Untitled+design.png the grove archives - When Healing Tools Are Mistaken for Belief Systems https://lillianmurray.com/blog/2025/12/4/every-layer-of-her-my-heart-for-supporting-women monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/796b05b4-0743-4cc3-998f-5b4908777520/Untitled+design.png the grove archives - Every Layer of Her: My Heart for Supporting Women https://lillianmurray.com/blog/2025/11/9/the-sunday-sermonwhen-rest-becomes-rebellion monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/f2e98770-5e4e-48c2-91b8-66d74efc23ed/Untitled+design.png the grove archives - From Burnout to Rest Rebellion https://lillianmurray.com/blog/2025/11/7/the-spirit-is-already-herereclaiming-ease-and-enchantment-during-the-holidays monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/d599486d-adce-4ddb-a20d-91c656dc11d1/Untitled+design.jpeg the grove archives - Hold the Hustle, Keep the Magic https://lillianmurray.com/blog/2025/10/26/more-light-less-fright-what-my-son-taught-me-about-truth-and-remembrance monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/acbd4380-ed0f-4916-a246-f7d8bc356eb7/Untitled+design.png the grove archives - More Light, Less Fright: What My Son Taught Me About Truth and Remembrance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/blog/2025/10/19/true-wealth-begins-in-her-ease monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/e3ff1a98-e1ab-4521-a345-5388e998d549/Untitled+design.png.png the grove archives - True Wealth Begins in Her Ease https://lillianmurray.com/blog/2025/10/14/play-is-a-sacred-rebellion monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1ca221a3-acf0-4e2c-9ebd-b1743a6d8956/Untitled+design.png the grove archives - Play Is a Sacred Rebellion https://lillianmurray.com/blog/2025/10/14/the-frequency-of-you-when-the-body-hears-the-music monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/58199190-e128-469e-97cb-2fb0217939d8/Untitled+design.png the grove archives - The Frequency of You: When the Body Hears the Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/blog/2025/10/8/from-overgiving-to-overflowing monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/16861183-b34d-40b4-8f49-33e9f7ea1be0/Untitled+design.png the grove archives - From Overgiving to Overflowing https://lillianmurray.com/blog/2025/10/7/when-friendship-grows-fierce-the-midlife-sisterhood-of-respite-renewalfor-the-women-who-show-up-honest-unfiltered-and-full-of-life-force monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/9b6f4174-fa70-4205-9c89-93380e3ff0cd/Untitled+design.png the grove archives - When Friendship Grows Fierce: The Midlife Sisterhood of Respite & Renewal https://lillianmurray.com/blog/2023/9/11/what-is-vibrational-sound-healing monthly 0.5 2025-10-15 https://lillianmurray.com/blog/74rfvrxlhaysibkn59qiez1349xd4v monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1675622314161-T7C3XO39T5ODF5QJP9IJ/unsplash-image-ixZqFkb-iPY.jpg the grove archives - How the Living Wilderness Teaches Us to Let Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/blog/2023/2/5/nzkhco7q3opto44sy6nr27i2i8iqsl monthly 0.5 2025-10-15 https://lillianmurray.com/blog/category/mindfulness+practice monthly 0.5 https://lillianmurray.com/blog/tag/teen+coaching monthly 0.5 https://lillianmurray.com/blog/tag/behavior+management monthly 0.5 https://lillianmurray.com/blog/tag/anxiety monthly 0.5 https://lillianmurray.com/blog/tag/conscious+parenting monthly 0.5 https://lillianmurray.com/blog/tag/wellness monthly 0.5 https://lillianmurray.com/blog/tag/setting+goals monthly 0.5 https://lillianmurray.com/blog/tag/family+coaching monthly 0.5 https://lillianmurray.com/blog/tag/autism+spectrum+disorder monthly 0.5 https://lillianmurray.com/blog/tag/parent+coaching monthly 0.5 https://lillianmurray.com/blog/tag/youth+coaching monthly 0.5 https://lillianmurray.com/blog/tag/parenting monthly 0.5 https://lillianmurray.com/new-dropdown-3 daily 0.75 2026-07-10 https://lillianmurray.com/new-page-8mgsg daily 0.75 2020-03-18 https://images.squarespace-cdn.com/content/v1/5e33540b3c9fb701f06ba26b/1580667155861-CJFCREBAX9XACXSWVAJ2/blue.png New Page https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1584570886876-XIZSNEEBGKTHGABKF2SM/2e3022e55d456869c6560099290203c2.jpg New Page https://lillianmurray.com/love-notes daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/b8034272-cb95-44a2-8dde-83269ea614f4/17813E3E-0D31-4DE9-BB76-78A032ACD3B3.jpeg love notes - Love Notes Real experiences, shared in their own voice These reflections are shared by individuals and families who invited me into meaningful seasons of their lives. No two experiences are the same — but many speak about the same thing: feeling safe, seen, and able to breathe again. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1a0bb008-80c8-413d-8b82-28b6ab3520ad/2E4CD641-04ED-46CD-A41F-4D891F4C457B.jpeg love notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/holistic-life-wellness-coaching daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/9c99b780-4834-4c2e-ab66-5bcbdc5ee1c4/E22E63A7-80C3-44A0-A645-6CF416D340C1.jpeg A Place to Exhale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/59f14036-5f6f-4a5b-a118-ef850b4e9f2c/IMG_2381.jpeg A Place to Exhale - Guidance that meets you where you are Coaching that honors your nervous system, your lived wisdom, and your next becoming. https://lillianmurray.com/vibrational-sound-healing daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1784901784725-P3FU5JV3XSP2N401TIVO/GettyImages-873419396.jpg Respite Play Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/6d05ef3c-a99a-4563-a5fd-95dc3ee1829f/SSS+Mindfulness+27.jpg Respite Play Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/about daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/0f03c965-b7d6-472c-9283-c4a7f597f0c2/IMG_0878.png Lillian Murray | Nervous System & Midlife Wellness Coach - a gentle return start with a pause. you are welcome here. Nervous system support, sound therapy, and restorative practices for women, families, and communities moving through burnout, emotional overwhelm, caregiving, and meaningful life transitions. https://lillianmurray.com/hero daily 1.0 2026-07-27 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1784893734694-U1L6SOSCCRCEHKL6TDWH/GettyImages-1271691084.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/38cfa8d8-45bb-441f-91da-da7d21486a05/C29BBE75-7460-4577-9CBD-B1EDFBB179A6.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/aab92946-5680-41ee-bb49-f63115c2edcd/8578E0E8-A0A6-4CE1-914B-CB00582A4B20.png Home - Respite Play™ is where healing meets wonder, rest becomes a rhythm, and play is treated as something sacred. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/9e1cfce7-6a6b-4a29-a3cd-18a05b579beb/156A63B9-3CAB-4A55-A74C-6663859B3B96.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1784894142845-0V8J89VNDGFLKFCKSRE9/GettyImages-866194588.jpg Home - Wonder well. Wander often. https://lillianmurray.com/personal-retreats daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/9b14301f-e33e-4c6e-8225-76cfea01981d/53F3F268-CFE9-4F1B-90B9-54B3D4ED3813.jpeg Personal Retreats → Private & Small Group Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/bb316276-8194-4cf5-a658-616e8962767a/6DC6C53C-CDC5-4681-8783-61B029D79177.jpeg Personal Retreats → Private & Small Group Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/new-page-18 daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/1672847906226-CZED0PF17Q0B37NWIAEB/AC0558E2-3B33-4630-9768-D834176576E9.jpeg Community Corner - Community Corner COMMUNITY CORNER Connection, Belonging & Shared Growth Community is an essential part of healing, growth, and sustainable wellness. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/3a17cc73-6ef0-4db1-af8f-cc817273c09b/IMG_8934.jpeg Community Corner - Health IS Wealth - Andrea Beaman The Health Is Wealth community, created by my mentor Andrea Beaman, is a deeply nourishing space rooted in holistic health, food as medicine, and practical wellness education. This community offers ongoing learning, seasonal support, live conversations, and grounded guidance for those seeking sustainable health without extremes. Andrea’s work has profoundly shaped my understanding of nourishment, simplicity, and the power of consistent care. Health Is Wealth is a beautiful place to deepen your relationship with your body through education, connection, and real-life application. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/556b1fdb-4e4d-41e5-be84-07b4c34eb34d/IMG_3844.png Community Corner - Your Healthcare System Should Be Yours To Build Finally—a place for your health to make sense. Everything you've been learning, saving, and trying—together in one place. Explore trusted practitioners and resources, save what resonates, and build something that works for—and grows with you. Your Healthcare System Should Be Yours To Build Most people don’t have a healthcare system. They have a collection of appointments, a pile of portals, and a whole lot of figuring it out alone. We’re changing that. Start wherever you are. Build as you go. We’ll be here the whole way. https://lillianmurray.com/my-favorites-save-here daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/fbd4d303-786e-4fdc-bd19-4f71bef27798/GettyImages-1315042436.jpg Family Favorite Wellness Products - Trusted Finds We Use & Love This page is a collection of products our family genuinely uses, loves, and returns to again and again. https://lillianmurray.com/the-blissful-barn-passion-project daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/5a4f3ef9-2830-40a3-9606-e2c4c5e4f6e8/E2C9D9F2-80CF-49C2-839B-BD13B4A496EF.png The Blissful Barn - Passion Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/the-family-grove-podcast daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/e1b380a3-01d5-49e1-a9b2-a4be92a241dc/horse+header.png The Family Grove Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/49a91cb2-2bcc-4d4e-8ea8-e43ef9d3ab86/314E2CBF-4CB7-45C5-ABCD-338BE7E9EE58.png The Family Grove Podcast - Listen and Connect New episodes are released throughout the year and are available on major podcast platforms. You’re invited to listen, reflect, and share episodes that resonate with you and your family. https://lillianmurray.com/heart-back-home daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/f304c6db-1959-41a4-985c-e8a65ce1b4ad/Styled+Stock+Society+Boho+Neutral+Home+14.jpg Home Clearing Helping your home fell settled, safe and easy to live again. We move gently through the space using sound, quiet presence, and clear intention. Nothing is forced and nothing is diagnosed — we simply notice where the home seems to hold tension and allow it to release. This can be supportive after transitions, conflict, illness, grief, or anytime a space feels “off” without a clear reason. Most people describe the feeling afterward as lighter, calmer, and easier to be in. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/2706b7cd-72e8-4a2e-aa64-8febd68e9b99/Styled+Stock+Society+Boho+Neutral+Home+16.jpg Home Clearing - A Gentle Next Step If you feel curious, you’re welcome to reach out below. We’ll respond personally and decide together whether one or both of us is the best fit. Your home does not need fixing. Only support in settling again. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/4994af01-80f2-45fe-9d5c-d5bbdc5f0b8a/Styled+Stock+Society+Coastal+Living+8.jpeg Home Clearing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/services daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/36b3829f-9e8b-4c78-9240-7438cb6780d8/Styled+Stock+Society+Boho+Neutral+Home+2.jpg Start here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lillianmurray.com/books daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/48d72d64-5c3e-4065-97c1-32a2bf48be1b/ABABEC3D-723D-4F76-ADD5-2D3C1D702F72.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/08667434-a6b0-4ab7-8c26-b4d37d78e545/C7CB8708-ECAA-40F7-B1EB-CB93447FA222.png Books - The Respite Playbook™ Rest a little. Play a little. Repeat often. Some books are filled with answers. This one is filled with invitations. Inside you’ll find gentle reflections, playful prompts, tiny adventures, and simple reminders that joy doesn’t have to wait for someday. Whether you read one page over morning tea or leave it open on your kitchen table for weeks… my hope is that this little book becomes less of something you finish… and more of something you return to. Bring the PlayBook Home. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/b3500d1d-1f1f-4eff-9bae-cdaaae8f3905/IMG_4856.png Books - Some books are meant to be finished. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/b4a75cf5-471a-4bc9-8072-259688b66285/FC47DE96-2B66-4DAB-8446-271780BDB9D6.png Books - This one is meant to be returned to. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/d1e1d193-a34c-4510-86c2-7c9a5ac69fb1/IMG_2579.png Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/f4009468-0fc4-4e67-9da4-4ce5559eaf2b/0BA6CF49-73A0-4615-91FB-B5B8119ACC96.png Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/fa53fdb1-8d10-4db3-a286-0301e08bdafc/AB2B5A0B-D56B-45C9-985D-52926E60AC63.png Books - Coming Soon….. https://lillianmurray.com/join-the-circle daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/3ee9b7e3-7d6f-43cf-9838-eb374c3aa84d/image-asset.jpg Join a Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/b83cb80f-e393-4448-9c92-3739e097dde6/45C3F62E-6C28-4F39-9CA9-077E6FAE1815.jpeg Join a Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/55634b5f-41e9-4b61-9277-5fb07e9d1b5e/4E6ECB04-CCAE-4C10-852E-E3EE08A86C9B.jpeg Join a Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e726cd73c00a006cd27df15/e2b85970-e7e6-4504-b82a-f9e15dfc6baf/8578E0E8-A0A6-4CE1-914B-CB00582A4B20.png Join a Circle Respite Play™ is an original creative wellness framework developed by Lillian Murray. Grounded in nervous system care, intuitive art, and play as a sacred practice, Respite Play™ invites individuals and communities to pause, restore, and remember their wholeness. All language and materials related to Respite Play™ are the intellectual property of the creator and may not be used or rebranded without permission.